The natural tendency to eat more during pregnancy arises out of the myth that a woman should eat more to feed the unborn baby as well. All pregnancies result in some amount of weight gain which is quite natural. But when the gain is more than what is actually desired the result could be a disaster after delivery. Fascination of becoming a mother gets replaced by frustration when women face hard times to loose weight gained during pregnancy.
Women tend to feel unattractive due to their bulging tummies during pregnancy. This should not be the case and women should try and attempt to look their best during and after pregnancy. They should take the pregnancy as a matter of pride for being able to give birth and create a new human rather than feel it as a burden of bearing a child
and struggle to keep themselves fit. If you’re weight suddenly increased your back may also suffer. That is why it is recommended to get a pregnancy pillow. See this website for some tips and pregnancy pillow reviews.
There are many ways to keep the unwanted fat away during pregnancy and reduce the gained weight after
Tips for Weight Control
Normally a woman gains about 40-60 pounds during their 9 months period of pregnancy. Half of this weight increase is shed at the time of delivery. It is the other half which requires incere efforts on your part to get rid of. Unless you have the motivation and the desire to get rid of the excess weight, it is a life long struggle with the weight gained during pregnancy.
Extra efforts and dedicated exercise regime with diet control is required to bring the body back to shape. Unless extra efforts are made, it would be impossible to remove this excess burden which will keep on growing with each pregnancy and very soon you will find your self un-recognizable in front of the mirror.
The first lesson of weight control is to eat sensibly. Get a diet chart prepared by your doctor and follow it properly. Crash dieting is not recommended for reduction of pregnancy related weight. This is not only bad for your health but also for your baby in case you are breastfeeding. Balanced diet consisting of highly nutritious food containing a lot of greens, vegetable and fruits is recommended.
High fiber content in food is also recommended as it will give you a fulfilling feeling and also prevent constipation. The second and most important lesson of weight control is a strict exercise regime during and after pregnancy. Your doctor will prescribe you safe exercises which you must do while pregnant.
A different set of exercises will be required to be done after delivery to ensure gradual loss of weight gained during pregnancy. The doctor will prescribe such exercise which is safe for you to do after the child birth based on your medical history.
The doctor will also guide you how and when to shift gears in your exercise program so that your weight loss is optimal. Along with your regular weight loss program, you can also engage in activities like swimming, yoga and walking with advice from your doctor.